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RULES AND TECHNIQUESRules and Techniques for the sport of armwrestling

How to become a better Armwrestler

Taras Ivakin vs Devon Larratt

Various factors can play a part in one's success in arm wrestling. Technique and overall arm strength are the two greatest contributing factors to winning an arm wrestling match. Other factors such as the length of an arm wrestler's arm, his/her muscle and arm mass/density, hand grip size, wrist endurance and flexibility, reaction time, as well as countless other traits, can add to the advantages of one arm wrestler over another. It is sometimes used to prove who is stronger between two or more people. In ''competitive arm wrestling'', as sanctioned by the United States Armwrestling Federation (USAF), arm wrestling is performed with both competitors standing up with their arms placed on a ''tournament arm wrestling table''. Arm wrestling tournaments are also divided into bn f weight classes as well as left and right-handed divisions. Furthermore, strict rules such as fouls given to penalties (such as the competitor's elbow leaving a matted area where the elbow is to remain at all times, or a false start), and trying to escape a possible arm pin by breaking the grip with the opponent may result in a loss at the table. Paraphrasing USAF rules, arm wrestlers must straighten their wrists without a time lapse of one minute during competition.

Offical WAF Rules and Regulations 2011

The World Armwrestling Federation (WAF) is the universally recognized global governing body of amateur arm wrestling and comprises more than 85 member countries.

Some noted top arm wrestling competitors include John Brzenk (hailed as the greatest arm wrestler of all time), Alexey Voevoda, Travis Bagent and Devon Larratt. Allen Fisher is of high acclaim, for he has won 26 world championships. He is one of the oldest multiple world champion title holders in the sport of arm wrestling at 55 years of age in the year 2011. Heidi Andersson is a female armwrestler from Sweden who has won eight world championships between 1998 and 2010.