A different kind of training
Just stumbled across a couple of great training videos Martins Lorencis put together using equipment you would find in any standard gym.
Read moreJust stumbled across a couple of great training videos Martins Lorencis put together using equipment you would find in any standard gym.
Read moreLatest contraption from the garage of Brendan Downes is this awesome fat grip chin setup. After a few earlier safety issues with welds I think Brendan has nailed this one and it's not going anywhere judging by the size of that supporting beam. This chinup station is the perfect width to work on cupping strength with the 2.5" handles, and next few sessions we will move into some plates on the weight belt. Checkout the training video below: